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There are many different types of yoga and they all work your body a little differently. What makes each type of yoga different can depend on temperature, pace, flexibility, purpose, and more. Vinyasa, Ashtanga, Yin, Hatha, and Restorative yoga are just 5 of the many different types you can try out.

In a world of constant communication and deadlines, it’s important to take a moment and recenter yourself. Here are some of our tips that’ll put the focus back on you.