Refresh & Restart

In a world of constant communication and deadlines, it’s important to take a moment and recenter yourself. Here are some of our tips that’ll put the focus back on you.

Meditation

Practice mindfulness and thought regulation through meditation. Meditation allows you
to redirect the mind and reprocess thinking. This habitual routine imposes several health
benefits, including...
● Reducing stress
● Reducing anxiety
● Managing overall self-awareness.
Take a deep breath and surrender yourself to peace.

Yoga

According to John’s Hopkins Medical healthy mind works well with a healthy body. Treat your body like the temple it is and incorporate daily movements that work best with your lifestyle.

Through yoga, individuals can reap health benefits such as...
● Improvements in mobility
● Easing in tender joints and overall pain
● Preparations to better fall asleep

Journaling

When encountering overwhelming emotions, a healthy way to address these feelings is through journaling.
Journaling helps to...
● Improves overall mood
● Clears the mind
● Manages stress

Explore your thoughts and create a positive space for yourself.

At R-Yolo, we believe in living your best life, even if that life can be hectic at times. Follow our blog for more tips on how to incorporate physical, mental, emotional, and spiritual wellness into your life.