March 8 is International Women's Day, a day "celebrating the social, economic, cultural, and political achievements of women, according to InternationalWomensDay.com. Meet Donna Lee, the inventor, owner, and founder of R-Yolo machine washable and dryable yoga mats, on this historic day.
Although yoga is commonly practiced in studios, it can really be done anywhere where you can meditate and move your body. There’s a variety of environments to test out. The energy you're channeling could even guide the way.
There are many different types of yoga and they all work your body a little differently. What makes each type of yoga different can depend on temperature, pace, flexibility, purpose, and more. Vinyasa, Ashtanga, Yin, Hatha, and Restorative yoga are just 5 of the many different types you can try out.
In a world of constant communication and deadlines, it’s important to take a moment and recenter yourself. Here are some of our tips that’ll put the focus back on you.
