March 8 is International Women's Day, a day "celebrating the social, economic, cultural, and political achievements of women, according to InternationalWomensDay.com. Meet Donna Lee, the inventor, owner, and founder of R-Yolo machine washable and dryable yoga mats, on this historic day.
There are many different types of yoga and they all work your body a little differently. What makes each type of yoga different can depend on temperature, pace, flexibility, purpose, and more. Vinyasa, Ashtanga, Yin, Hatha, and Restorative yoga are just 5 of the many different types you can try out.