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Best Places to Try Yoga
Although yoga is commonly practiced in studios, it can really be done anywhere where you can meditate and move your body. There’s a variety of environments to test out. The energy you're channeling could even guide the way.
5 Different Types of Yoga to Try
There are many different types of yoga and they all work your body a little differently. What makes each type of yoga different can depend on temperature, pace, flexibility, purpose, and more. Vinyasa, Ashtanga, Yin, Hatha, and Restorative yoga are just 5 of the many different types you can try out.
How to Center Your Mind and Spirit
In a world of constant communication and deadlines, it’s important to take a moment and recenter yourself. Here are some of our tips that’ll put the focus back on you.